We will begin with some deep tissue work with seasonal yang yoga. These poses will all be aligned with the chakras and meridians of the season. 

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Wellbeing practitioner Gillian Watt will lead an essential oils workshops where you will learn how to use oils to help with holistic health.  

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This will be followed by some yin and relaxing restorative yoga. A chance to allow the muscles to soften and release. We will use all the props to make this as comfortable and restful as possible. 

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To finish will be some peaceful meditation to ease and sooth the mind. 

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This workshop is fully suitable for beginners or those new to yoga. Ideal for anyone who would like to feel grounded and calm for the new year. 

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There will also be a plant based lunch and snacks provided to nourish your body. 

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You'll also receive a small gift to take home as a memento of your day.