We will begin with some deep tissue work with seasonal yin yoga. These poses are all seated or reclined. Sometimes we will use props to support the body. 

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This will be followed by some relaxing restorative yoga. A chance to allow the muscles to soften and release. 

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To finish will be some peaceful yoga nidra to fully unwind the mind. This is sometimes called sleep yoga. You will feel calm and at ease. 

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This workshop is fully suitable for beginners or those new to yoga. Ideal for anyone who would like to see how yoga can help with stress relief. 

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After all the yoga you can enjoy a cuppa and a little treat provided by me.