Cosy Spring YinDulgence
A delicious extended practice of underfloor heated yin yoga followed by a cuppa and a wee cake!
Sunday 3rd March 10-12noon @ Fittie Community Hall, New Pier Rd, Aberdeen AB11 5DR
What To Expect
This class is going ot be so super special as the beautiful community space has underfloor heating! Ideal for yin as we will be seated or reclined the whole time.
Yin yoga is an exploration of the deeper tissues and energetic centres in the body. These poses are all seated or reclined. Sometimes we will use props to support the body. There will be options and modifications offered so you can find your own version of the pose. The poses are all held for a few minutes, but you can come out at any time.
Expect to feel relaxed, spacious, grounded and calm.
This class is fully suitable for beginners or those new to yoga. Ideal for anyone who would like to see how yoga can help with stress relief.
After all the yoga you can enjoy a cuppa and a little vegan treat provided by me.
What you'll need.
Take your mat
A bolster if you have one
Blocks if you have them