As part of the retreat we will have exclusive use of 2 of the cottages at Capo.

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Friday will be welcome and arrive day. 

Settle into your room, meet your new friends, have a look around the new surroundings. 

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We will enjoy an afternoon yoga session followed by a hearty warming dinner. 

After dinner a bit of time for yourself and then a nice relaxing restorative yoga and yoga nidra. 

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Saturday will start with a morning meditation and yoga practice. 

Following practice we will come together for Brunch and then there will be more free time to chill and maybe take a dip in the hot tub, or curl up beside the wood burning stove and relax with a book. 

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Saturday afternoon will be a craft macrame session lead by a specialist. Here you will get to make a memory of your lovely weekend. 

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Saturday evening will be dinner and then a relaxing yoga nidra and pranayama before bedtime. 

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Sunday morning will start with meditation and mudra before our last brunch. 

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Final chance to use the hot tub, walk to the river or relax by the fire before it's time for goodbuys