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Self Care Sunday

A time to rest and relax, 2h of yin yoga, restorative yoga and meditation.  

Sunday 4th August 10-12pm @ 314 Clifton Road (Natalie Tough School of Dance)  

What To Expect

We will begin with some gentle flow to open up the body and shift some energy. This will be followed by deep tissue work with seasonal yin yoga. These poses are all seated or reclined. Sometimes we will use props to support the body. 

This will be followed by some relaxing restorative yoga. A chance to allow the muscles to soften and release. 

To finish will be some peaceful guided meditation.  You will feel calm and at ease. 

This workshop is fully suitable for beginners or those new to yoga. Ideal for anyone who would like to see how yoga can help with stress relief and your self care.

After all the yoga you can enjoy a cuppa and a little plant based treat provided by me. 

Free and easy parking outside the studio. 

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Yellow Flowers

What you'll need. 

Take your mat

A blanket

A bolster if you have one

Blocks if you have them

A pillow. 

Water bottle

Book
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