Yoga in the workplace. 

As part of my services I am able to offer a variety of yoga options to corporate clients. This can be done in your workplace, in an external studio space, or online.  As workplace well-being becomes increasingly important for the mental and physical health of employees, yoga can be a tool to help reduce stress, improve posture,  increase energy, aid focus, help with digestion as well as find better flexibility. 

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In addition to these benefits as an Accredited Menopause Yoga Teacher there is also an option to have a series of themed sessions to support the women in the workplace who are managing their menopause symptoms. 

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Session can be held in your workplace or virtually or a hybrid class with an option for those working from home. 

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