Yoga is a fantastic tool to reduce stress in your workplace.
So much so, even NICE (The National Institute for Clinical Excellence) recommends yoga in the workplace as an effective tool to manage stress and anxiety in your business.
It is also excellent for improving physical health and combating the damage done by sitting at a desk all day, and enhances mental clarity and focus improving productivity and creative thinking.
Yoga options for your workplace
I offer a variety of yoga options to corporate clients. This can be done in your workplace, in an external studio space, or online. If you have something particular in mind, I often work closely with different businesses to develop a scheme and syllabus that meets their needs. Simply send me a brief via email here.
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