Going on holiday alone can feel daunting, especially as a solo female traveler. But what better way to enjoy some time away than on a...

I am so excited to share my solo travel stories. It’s been a long journey, literally and metaphorically so here goes. My first degree at...

Choosing a new yoga mat can be tricky, so here are my top tips for choosing a mat. 1. Ask for recommendations. You can ask your teacher...

For the month of November the theme for my hatha flow classes will be inversions. There are many yoga poses which are in the inverted...

Imagine yoga as not just stretching and poses on a mat but as a super cool adventure for your mind, body, and soul. It's like a magical...

In the world of yoga, there’s a practice that goes beyond individual poses and solo meditation—a practice that celebrates connection,...

When I was on holiday in Gran Canaria I had a really strange encounter with a man in the gym Ross and me were going to for that week. We...

Starting something new on your own can be exciting and a little scary at the same time. Not knowing what to expect but wanting to try can...

My first yoga retreat was way back in 2012 when I decided to go on holiday on my own. I had no qualms about going on my own as I had a...