Embracing the Upside Down: Exploring the Benefits of Inverted Yoga Poses
For the month of November the theme for my hatha flow classes will be inversions. There are many yoga poses which are in the inverted...
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Alison Wiseman
- Sep 28
- 2 min
Yoga Beyond the Mat
Imagine yoga as not just stretching and poses on a mat but as a super cool adventure for your mind, body, and soul. It's like a magical...
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Alison Wiseman
- Sep 12
- 2 min
Title: Discover the Power of Connection: The Benefits of Ladies-Only Partner Yoga
In the world of yoga, there’s a practice that goes beyond individual poses and solo meditation—a practice that celebrates connection,...
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Alison Wiseman
- Apr 25
- 3 min
Is Yoga Bad For You? A story from a random gym encounter.
When I was on holiday in Gran Canaria I had a really strange encounter with a man in the gym Ross and me were going to for that week. We...
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Alison Wiseman
- Jan 2
- 6 min
A beginners guide to yoga
Starting something new on your own can be exciting and a little scary at the same time. Not knowing what to expect but wanting to try can...
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Alison Wiseman
- Dec 15, 2022
- 5 min
Yoga Retreats - Where to go, what happens and why it's one of the best solo holidays.
My first yoga retreat was way back in 2012 when I decided to go on holiday on my own. I had no qualms about going on my own as I had a...
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