Blog | Wiselittleyogi

Jul 208 min read

Solo travel blog - Gap year round the world and yoga retreats.

I am so excited to share my solo travel stories. It’s been a long journey, literally and metaphorically so here goes. My first degree at...

Jan 52 min read

How to choose a yoga mat for you.

Choosing a new yoga mat can be tricky, so here are my top tips for choosing a mat. 1. Ask for recommendations. You can ask your teacher...

Nov 6, 20234 min read

Embracing the Upside Down: Exploring the Benefits of Inverted Yoga Poses

For the month of November the theme for my hatha flow classes will be inversions. There are many yoga poses which are in the inverted...

Sep 28, 20232 min read

Yoga Beyond the Mat

Imagine yoga as not just stretching and poses on a mat but as a super cool adventure for your mind, body, and soul. It's like a magical...

Sep 12, 20232 min read

Title: Discover the Power of Connection: The Benefits of Ladies-Only Partner Yoga

In the world of yoga, there’s a practice that goes beyond individual poses and solo meditation—a practice that celebrates connection,...

Apr 25, 20233 min read

Is Yoga Bad For You? A story from a random gym encounter.

When I was on holiday in Gran Canaria I had a really strange encounter with a man in the gym Ross and me were going to for that week. We...

Jan 2, 20236 min read

A beginners guide to yoga

Starting something new on your own can be exciting and a little scary at the same time. Not knowing what to expect but wanting to try can...

Dec 15, 20225 min read

Yoga Retreats - Where to go, what happens and why it's one of the best solo holidays.

My first yoga retreat was way back in 2012 when I decided to go on holiday on my own. I had no qualms about going on my own as I had a...

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