Yin Yang Yoga and mysofascial massage with spiky balls offer a harmonious blend of relaxation and deep tissue release.

 

In this practice, gentle yin yoga poses are paired with dynamic yang movements to balance the body's energy flow and promote flexibility and strength.

 

The mysofascial release techniques using spiky balls target tight muscles and fascia, releasing tension and restoring mobility.

 

As you move through the yin yang sequence, the spiky balls work to release knots and trigger points, creating a sense of ease and alignment within the body.

 

Together, these modalities invite a profound sense of relaxation and rejuvenation, leaving you feeling balanced, grounded, and deeply nourished.

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Exchange £17

Limited to 8 people