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The Classes
There are a range of different classes to suit your mood, needs and where you are with your yoga journey, including specialist classes to support Menopause.

hata
Yin
Menopause
Menopause Yoga
A class specifically for women who are experiencing menopausal symptoms. This class is designed to help support you during this transitional time.
Expect to find support through sharing circle conversations, tailored breathing techniques, specially sequenced postures, restorative and relaxing yoga to relieve menopausal symptoms.

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