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The Classes

There are a range of different classes to suit your mood, needs and where you are with your yoga journey, including specialist classes to support Menopause.

Green Plant

Hatha Yoga

Strengthening & flexibility based movement practice

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Yin Yoga

Deeply relaxing static yoga

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Slow Flow

Slow and stretchy movement connected to breath. 

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hata

Hatha Yoga

A practice that combines a series of strengthening static postures with some flexibility flow.

 

Expect to develop awareness of the breath through a variety of techniques.

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Yin
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Yin Yoga

A gentle practice involving seated or reclined poses held for a few minutes to find deep release in the body and mind.

 

Expect to use yoga props for ultimate comfort and relaxation.

Menopause

Slow Flow

A moderate paced class with a focus on slow, repetitive movements connected with the breath. 

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