Marvellous Muscles - Yoga and Strength workshop.
A chance to ask an expert PT on muscle maintenance during peri menopause and beyond. Discover the joy of Menopause Yoga, all in the company of other amazing women.
Sunday 4th June 10-2pm @ 314 Clifton Road (Natalie Tough School of Dance)
What To Expect
In this upcoming workshop you will be able to
Learn a sequence you can take home to support your muscle mass during perimenopause and beyond.
Enjoy a workout in a safe space, no gym vibe or membership required.
Talk to an expert PT who understands mid life fitness.
Learn how yoga can help relieve muscle aches during menopause.
Gain practical tips on how to modify exercises.
In this workshop with Michelle and me no topics will be off limits for you to ask questions about.
This amazing afternoon for you will consist of:
Muscle health talk plus Q&A
Body weight exercise session
And a snack lunch will be provided
What you'll need.
Take your mat
A pillow/cushion/yoga bolster
Trainers and clothes you can move in
Notepad and pen.