In this upcoming workshop you will be able to

Learn a sequence you can take home to support your muscle mass during perimenopause and beyond. 
Enjoy a workout in a safe space, no gym vibe or membership required. 
Talk to an expert PT who understands mid life fitness. 
Learn how yoga can help relieve muscle aches during menopause. 
Gain practical tips on how to modify exercises. 

In this workshop with Michelle and me no topics will be off limits for you to ask questions about.

This amazing afternoon for you will consist of:
Muscle health talk plus Q&A
Body weight exercise session
Menopause yoga
And a snack lunch will be provided