What To Expect

This is a gift from you to you. Time out from the chaos of festive period for relaxation, calmness and quiet.  

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Your mini retreat will begin with some grounding breathwork. This will allow you to tap into the calmer part of the nervous system, setting the tone for your day. 

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The yoga practices will begin with a gentle but energising hatha flow to open up those tight spaces in the body. 

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The focus of this mini retreat is peace and quiet for you. Time out to relax and rest. 

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December can be a busy month so take this time for you, you deserve it.

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