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What To Expect
We will begin with some reflection on the year that was 2022, looking back at everything that we have learned and achieved.
The yoga will be gentle and restorative to honour the shortest day of the year and to welcome the sun back.
The practice will conclude with some intention setting for the next year.
What you'll need.
Take your mat
A blanket
A bolster if you have one
Blocks if you have them
A pillow.
Water or a Cup of tea/hot chocolate.
A notepad and pen.
Book
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