Pelvic Floor, Pilates and Menopause Yoga Workshop
A time to learn all about the pelvic floor, ask an expert, discover how Pilates can help and relax with Menopause Yoga, in the company of other women.
Sunday 8th October 10-2pm @ 314 Clifton Road (Natalie Tough School of Dance)
What To Expect
Welcome to our upcoming workshop co-hosted by Laura Patterson, a seasoned Pilates and pelvic floor physiotherapist specialist, and yours truly! If you've been experiencing any concerns related to your pelvic floor, mark your calendars for Sunday, October 8th, from 10 AM to 2 PM.
Are you curious about maintaining a healthy pelvic floor? Laura will be here to answer your questions in advance, ensuring you get the most out of our session.
Dive into a world of knowledge as we explore the ins and outs of pelvic floor health. From its importance to practical tips, you'll leave armed with a wealth of information to improve your well-being.
Experience the gentle power of Pilates with a special focus on your pelvic floor. Our floor-based Pilates session will not only energise your body but also empower your core.
Recharge with a delicious plant-based lunch, curated to nourish your body and soul.
Embrace tranquillity during our serene menopause yoga session, thoughtfully led by yours truly. Relax, rejuvenate, and connect with your inner calm.
Join us for a day of learning, movement, and connection as we embark on a journey to prioritise and pamper your pelvic floor. We can't wait to see you on October 8th!
What you'll need.
Take your mat
A bolster if you have one
Notepad and pen.