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What To Expect
In this upcoming workshop you will be able to
Gain practical tips
Get to ask an expert
In this workshop with Laura and me no topics will be off limits for you to ask questions about.
This amazing afternoon for you will consist of:
Pelvic floor health talk plus Q&A
Floor based Pilates focussing on pelvic floor
And a snack lunch will be provided
Tickets will be available for you first on 1st March
What you'll need.
Take your mat
A bolster if you have one
Notepad and pen.
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