Autumn Exhale

As the seasons begin to shift, join us for an evening designed to help you slow down, soften and exhale. We’ll begin with a gentle, grounding yoga practice with Ali, moving slowly through the body before settling into longer, restful poses to help release tension and quieten the mind. Then you’ll get cosy, wrap yourself up in a blanket and simply rest as you're guided through a deeply relaxing sound bath — a beautiful opportunity to switch off and enjoy some proper time for yourself. No yoga experience is needed and you don’t need to bring a thing — mats, bolsters, blankets and all the cosy props will be waiting for you. Come exactly as you are, and leave feeling a little lighter, calmer and more settled as we move into autumn.