Yoga Foundations – Your Yoga Journey Starts Here
Move. Breathe. Begin.
Available spots
Service Description
New to yoga? This is the perfect place to start! Join us at Studio La Paz in Aberdeen for a welcoming six-week introduction to yoga, designed to help you feel confident, comfortable and at ease on your mat. Each week, we'll explore foundational yoga postures, gentle movement, breathing techniques and relaxation, gradually building your strength, flexibility and understanding of yoga. There's no need to be flexible, fit or have any previous experience. We'll take things at a relaxed pace, with plenty of guidance, encouragement and opportunities to ask questions. With small group sizes and a friendly, supportive atmosphere, you'll have the space to learn, explore and discover what yoga can offer you. **Come as you are. Everyone starts somewhere.** **Your yoga journey doesn't end when you leave the studio!** Each week, you'll receive access to an exclusive 10-minute guided yoga practice on YouTube, helping you build confidence, revisit what you've learned and enjoy a little yoga at home between sessions. **Six weeks. Eight places. £79.**
Upcoming Sessions
Cancellation Policy
Courses Booking Policy Our specialist courses are designed as complete programmes, with your booking securing your place for the full course. Courses are booked and paid for in full in advance. As spaces are limited, bookings cover the entire programme rather than individual sessions. Cancellations made within 7 days of the course start date are non-refundable. For cancellations made more than 7 days before the course begins, please contact us to arrange a refund. If you’re unable to attend any of the scheduled sessions, missed sessions are non-refundable and cannot be credited, transferred or exchanged for regular timetable classes. This policy applies to all specialist courses at Studio La Paz and does not affect your statutory consumer rights.