Core & Calm Yogalates Workshop - 26 July
Discover a stronger side of your practice with this beginner-friendlyYogalates workshop.
Service Description
If you’ve been curious about adding a little more strength to your yoga practice without losing the calm, mindful approach you love, this workshop is for you. Core & Calm combines the best of yoga and Pilates-inspired movement to help improve posture, core stability, balance and functional strength in a way that feels accessible, encouraging and supportive. Whether you’re completely new to Yogalates or looking to build confidence with resistance training, you’ll be guided every step of the way. Mindful Movement We’ll begin with a gentle warm-up to connect with the breath, mobilise the joints and prepare the body before gradually building into a focused Yogalates sequence. Strength with Support Using resistance bands and optional light weights, we’ll explore movements that strengthen the core, improve posture and build functional strength for everyday life. Every exercise includes options, allowing you to work at a level that feels comfortable and enjoyable. Stretch & Restore After the strength work, we’ll slow the pace with mindful stretches to release tension, improve flexibility and bring the body back into balance before finishing with a guided relaxation. Take Your Practice Home Every participant will receive their own resistance band to keep, giving you the confidence to continue practising at home and build on what you’ve learned during the workshop. What to Bring: Wear comfortable clothing you can move freely in and bring a water bottle if you’d like one during the session.
Upcoming Sessions
Cancellation Policy
Weekly Classes I understand that life happens and plans can change. Bookings can be cancelled or rescheduled up to 24 hours before the class start time through your online account. If you cancel more than 24 hours before your class: PAYG bookings will receive a refund, minus any payment processing fees. Class pass and membership bookings will be returned to your account for you to book another class. Cancellations or reschedules made within 24 hours of the class start time are non-refundable and cannot be transferred to another class. If you do not attend your booked class without cancelling, your booking will be treated as a late cancellation. Workshops & Events Spaces are limited and workshops require advance planning, venue costs and preparation. Cancellations made more than 72 hours before the event are eligible for a 50% refund. Cancellations made within 72 hours of the event are non-refundable. If you are unable to attend within the 72-hour period, you are welcome to transfer your place to a friend or family member. Please let me know their details before the event so I can update the booking. Retreats Retreat bookings are subject to their own individual booking terms and cancellation policy, which are available as per the retreat page & will be provided at the time of booking.