Move, Flow & Glow Mini Retreat - 16 Aug
Move your body, nourish your mind and embrace your summer glow.
Service Description
Join Ali, Emma and Pamela for a feel-good mini retreat celebrating movement, self-care and summer wellbeing designed to leave you refreshed, energised and glowing from the inside out. Dance Fitness with Emma We’ll kick-start the morning with a fun, Latin-inspired dance fitness class. Expect uplifting music, easy-to-follow routines and plenty of laughter as we get our bodies moving and energy flowing. No dance experience needed—just come along and enjoy yourself. Summer Strength Yogalates with Ali Next, we’ll move into a full-body Yogalates session, combining the best of yoga and Pilates-inspired movement. Using a resistance band, we’ll focus on building strength, improving mobility, enhancing posture and creating better balance, before finishing with a calming relaxation. Summer Glow Wellness with Pamela Pamela will guide you through a seasonal wellness and skincare workshop, sharing practical techniques to help support healthy, radiant skin while encouraging everyday self-care. You’ll leave with simple tips and rituals to continue at home. Relax, Refuel & Connect Throughout the morning there’ll be plenty of time to relax, enjoy nourishing refreshments and healthy treats, chat with like-minded women and soak up the welcoming atmosphere. Every guest will also receive a Summer Glow take-home gift, including a resistance band to continue your practice at home. What to Bring: Comfortable clothing, a water bottle and, if you’d like extra comfort for relaxation, a blanket and small pillow. Yoga mats and all other props will be provided.
Upcoming Sessions
Cancellation Policy
Weekly Classes I understand that life happens and plans can change. Bookings can be cancelled or rescheduled up to 24 hours before the class start time through your online account. If you cancel more than 24 hours before your class: PAYG bookings will receive a refund, minus any payment processing fees. Class pass and membership bookings will be returned to your account for you to book another class. Cancellations or reschedules made within 24 hours of the class start time are non-refundable and cannot be transferred to another class. If you do not attend your booked class without cancelling, your booking will be treated as a late cancellation. Workshops & Events Spaces are limited and workshops require advance planning, venue costs and preparation. Cancellations made more than 72 hours before the event are eligible for a 50% refund. Cancellations made within 72 hours of the event are non-refundable. If you are unable to attend within the 72-hour period, you are welcome to transfer your place to a friend or family member. Please let me know their details before the event so I can update the booking. Retreats Retreat bookings are subject to their own individual booking terms and cancellation policy, which are available as per the retreat page & will be provided at the time of booking.