Solstice Slow Down

Service Description

Join Ali of Wise Little Yogi and Allan for a calming and nourishing summer solstice gathering designed to help you pause, breathe, and soften into the slower rhythm of the season. This special late afternoon experience will begin with a gentle, grounding yoga practice to ease tension from the body, encourage mindful movement, and create a sense of space and calm. Expect soft flowing movement, deep stretches, and moments of stillness inspired by the warmth and light of midsummer. From there, you’ll be guided into a deeply restful sound bath hosted by Allan, allowing you time to fully unwind, reset your nervous system, and simply rest. Together, movement and sound create the perfect balance of gentle energy and deep relaxation — an opportunity to step away from the busyness of everyday life and reconnect with yourself in a cosy and supportive space. No previous experience is needed, and everything will be provided for you. Tea and a slow, grounded landing space will be available after the session before heading home into the summer evening