Introduction
Relax and stretch your body, quieten your mind, deepen the breath. Release, relax, let go.
Yin Yoga with lots of props and underfloor heating.
Techniques with the myofascial release balls.
Calming breathwork to sooth and regulate the nervous system.
Absolutely no experience required.
Details
A super gentle extended grounding yoga workshop with a cosy underfloor heat, lots of props to support you and a practice designed to help you rest and relax. Leaving you feeling refreshed and calm.
Target areas of deeper tension with use of myofascial balls.
A quiet, calm soothing space to allow for deep release, relaxation and inner peace.
Logistics
Bring
Yoga Mat
Pillow or cushion (or a yoga bolster if you have one)
Blanket/throw
Cosy socks and jumper
Yoga Blocks or bricks if you have.
The session will be an extended Yoga Practice.
Gentle targeted flow to help find space and movement in tight spaces in the body.
Use of myofascial release techniques using the spiky balls in specific areas.
Yin yoga to gentle release tension from the body - long passive holds in gentle seated or reclined poses.
Soothing breathwork to leave you feeling peaceful and calm.
Ali came to me highly recommended by a friend of mine and now it is my pleasure to highly recommend her classes to you. Having looked at the various classes on offer I opted for the 'Yin' Yoga' class and have never looked back. Ali is a genuinely lovely person who teaches with compassion and care, always observing her students positioning and above all ensuring their comfort is key whilst getting the most from the poses and stretches that are practiced. I personally work in what can be a stressful environment and this class provides me with so much relaxation that I feel fully restored by the time I leave. I also have the best nights sleep after attending the class which is so important to me.
Thank you Ali for you time, patience and generosity.
Gail, Aberdeen, Scotland.
Hi, I'm Ali!
I've been teaching classes, hosting workshops and retreats in Aberdeen since 2017.
Providing gentle, restful workshops for the lovely people of Aberdeen who need to relax. If you are feeling stressed, overwhelmed, exhausted or burnt out this could be just the workshop for you.
Our yoga practices will be suitable for absolute beginners and those with a little more experience alike.
If you'd like to chat first pop me an email ali@wiselittleyogi.com
Book Your Space
Read MoreRelax and stretch your body, quieten your mind, deepen the breath. Release, relax, let go.
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25 British pounds